BENEFITS OF EMS

EMS can improve strength, speed, power, and vertical jump height. It can also help athletes enhance their strength even if they are already fit

​

Increased lean muscle mass will naturally increase your metabolism and use more energy.

Your body will become more efficient at burning calories. 

​

EMS can help improve your posture, using a variety of exercises including pilates and yoga moves for the back, the abs and the shoulders.

EMS is widely used for rehabilitation and is perfect for those with injury or back problems.

EMS is a total body workout that targets all major muscle groups.

Targeting specific muscle groups can allow you to correct imbalances and underdeveloped muscles

EMS promotes a high level of metabolic activity during, and for many hours after, a training session. The higher your metabolism, the better your body will burn fat and build lean muscle mass.

Total body workout in just 20 minutes the equivalent of 90 minutes of conventional gym training.

Our bespoke training plans offer a low impact exercises along side the EMS leading to much improved range of movement & mobility.

EMS works with simple body weight exercises.

No need to jump or make fast movements.

 A tailored personal training programme that aligns the user's specific goa based on their physical condition.

 We can train in so many ways..

cardio workouts to aid weight loss, strength programs to build strength and muscle, yoga or pilates to tone and rehabilitation programs to improve muscle and joint-related injuries like back pain.